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Preventing Urinary Tract Infections

In order to prevent urinary tract infections, you have to do what you can to stay healthy. Eating right and getting plenty of rest are great places to start. You also need to take your daily vitamins. Don't allow your body to get ran down. Proper hygiene is very important including daily showers. If you sweat often during the day, take a second shower. Avoid using soaps that contain any types of harsh ingredients in them.

Drinking at least 64 ounces of water every day will help with preventing urinary tract infections. This process will assist you with flushing the urinary system when you urinate. You can also drink green tea if you get tired of plain water. Limit your intake of citrus and caffeine as they are known to allow more bacteria to grow in the urinary tract.

Be very careful with how you wipe after using the bathroom. Always go front to back around the anus. This will prevent any bacteria from going from that location to the area around the vaginal opening. Women need to make sure they urinate as soon after sexual activity as they can.

Some women make the mistake of using feminine products to fight odors. However, they can have harsh chemicals in them that can further irritate the skin around the vagina. This in turn can cause more problems with urinary infections. It is best to avoid using sprays, douches, or powders.

Wearing cotton underwear can help the vagina area to breathe freely. When the underwear are too tight or they are made from other materials it can become a breeding ground for bacteria. It is important to do all you can to prevent urinary tract infections. You don't want to suffer from the pain and irritation on a regular basis.

Plus, your body will start to build up a resistance to the antibiotics your doctor prescribes. This means it can become harder and harder for you to get the infection to clear up. When it lingers, it can create problems for the kidneys and create very painful kidney stones.